Programming

Classes are arranged from easiest to hardest, but can be made easier or harder by altering grip, closing eyes or looking up.

S3 Tai Chi

An easy way to get your feet wet.

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Easy Does It

A great way to start!  Check out “Easy Does It One-Sheet” for a printable quick guide.

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Slow 4

Ideal for those who are unable to stand for >10 min. Check out “Slow 4 One-Sheet” for a printable quick guide.

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Yoga Class

Yoga like you’ve never seen it.  Check out “S3 Yoga One-Sheet” for a printable quick guide.

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Upper Body

Strengthen the upper body while boosting balance!  Check out “Upper Body One-Sheet” for a printable quick guide.

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Starter 5

Classic starter class for independent/assisted living.  Download our “Starter 5 One-Sheet” for a quick guide.

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Reach For It

Expand stability limits in every direction.  Check out “Reach For It One-Sheet” for a printable quick guide.

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Step On Up

Become safer navigating steps/curbs.  Check out “Step On Up One-Sheet” for a printable quick guide.

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Strength Class

Get stronger & boost balance using the S3 Strength Kit.  Check out “Strength Class One-Sheet” for a printable quick guide.

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Walk Better

Self-explanatory!  Check out “Walk Better One-Sheet” for a printable quick guide.

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Strong Stride

Develop a faster & more stable gait.  Check out “Strong Stride One-Sheet” for a printable quick guide.

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The Long Class

“The longest S3 class yet (22 minutes).  Check out “Long Class One-Sheet” for a printable quick guide.

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Stand Straight

Enhance posture for better breathing & shoulder function.  Check out “Stand Straight One-Sheet” for a printable quick guide.

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Proprioception

Enhance safety for nighttime activities!  Check out “Proprioception One-Sheet” for a printable quick guide.

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Vestibular

Again, enhance safety for nighttime activities.  Check out “Vestibular One-Sheet” for a printable quick guide.

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Twist & Turn

Most falls happen due to directional change.  Develop this skill safely!  Check out “Twist and Turn One-Sheet” for a printable quick guide.

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Push Limits

Difficult for anyone wanting better balance.  Check out “Push Limits One-Sheet” for a printable quick guide.

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