Partners: Basic
Welcome!
This is your free resource tool to help you get the most from S3.
During the COVID-19 lockdown, group exercise may be prohibited so we recommend placing S3 in resident rooms to reduce caregiver strain and boost resident wellness. To your right, Colin shows how to navigate a tight space with S3.
For questions or to access the Premium Portal, please email us at go@s3balance.com. Enjoy!
Please watch Tutorial before using S3.
Sample Classes
Click the link at the bottom of each video for a printable one-sheet guide.

Starter 5
“Starter 5” is a basic class which introduces people to the S3 balance class format. Download our “Starter 5 One-Sheet” for a quick guide.

Slow 4
“Slow 4” is a great class for those who are unable to stand for greater than 10 min. Check out “Slow 4 One-Sheet” for a printable quick guide.